Self-defence workshops for women

This year we celebrated International Women’s Day at Malta Office Park with a bang – we organised a really vital self-defence workshop.

The participants of our workshops not only learned how to behave in the unlikely event of a threat, but also had the opportunity to practice selected self-defence techniques including basic kicks and punches. We are convinced that, thanks to the exercises, reflexes and defence reflexes of the participants certainly improved, as did their self-confidence.

That was a great experience.