{"id":1131,"date":"2023-03-23T00:44:18","date_gmt":"2023-03-22T23:44:18","guid":{"rendered":"https:\/\/malta.ontherocks.pl\/powitanie-slonca-w-ogrodzie-kompleksu-3\/"},"modified":"2023-06-02T11:45:51","modified_gmt":"2023-06-02T09:45:51","slug":"powitanie-slonca-w-ogrodzie-kompleksu-3","status":"publish","type":"post","link":"https:\/\/maltaofficepark.pl\/en\/powitanie-slonca-w-ogrodzie-kompleksu-3\/","title":{"rendered":"Self-defence workshops for women"},"content":{"rendered":"\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"\/wp-content\/uploads\/2023\/04\/20230316_163518-1024x462.jpg\" alt=\"\" class=\"wp-image-803\" width=\"1450\" height=\"654\" srcset=\"https:\/\/maltaofficepark.pl\/wp-content\/uploads\/2023\/04\/20230316_163518-1024x462.jpg 1024w, https:\/\/maltaofficepark.pl\/wp-content\/uploads\/2023\/04\/20230316_163518-300x135.jpg 300w, https:\/\/maltaofficepark.pl\/wp-content\/uploads\/2023\/04\/20230316_163518-768x346.jpg 768w, https:\/\/maltaofficepark.pl\/wp-content\/uploads\/2023\/04\/20230316_163518-1536x692.jpg 1536w, https:\/\/maltaofficepark.pl\/wp-content\/uploads\/2023\/04\/20230316_163518-2048x923.jpg 2048w\" sizes=\"(max-width: 1450px) 100vw, 1450px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>The participants of our workshops not only learned how to behave in the unlikely event of a threat, but also had the opportunity to practice selected self-defence techniques including basic kicks and punches. We are convinced that, thanks to the exercises, reflexes and defence reflexes of the participants certainly improved, as did their self-confidence.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img width=\"1565\" height=\"2084\" src=\"\/wp-content\/uploads\/2023\/04\/20230316_162409-edited.jpg\" alt=\"\" class=\"wp-image-807\" srcset=\"https:\/\/maltaofficepark.pl\/wp-content\/uploads\/2023\/04\/20230316_162409-edited.jpg 1565w, https:\/\/maltaofficepark.pl\/wp-content\/uploads\/2023\/04\/20230316_162409-edited-225x300.jpg 225w, https:\/\/maltaofficepark.pl\/wp-content\/uploads\/2023\/04\/20230316_162409-edited-769x1024.jpg 769w, https:\/\/maltaofficepark.pl\/wp-content\/uploads\/2023\/04\/20230316_162409-edited-768x1023.jpg 768w, https:\/\/maltaofficepark.pl\/wp-content\/uploads\/2023\/04\/20230316_162409-edited-1153x1536.jpg 1153w, https:\/\/maltaofficepark.pl\/wp-content\/uploads\/2023\/04\/20230316_162409-edited-1538x2048.jpg 1538w\" sizes=\"(max-width: 1565px) 100vw, 1565px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">That was a great experience.<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>This year we celebrated International Women&#8217;s Day at Malta Office Park with a bang &#8211; we organised a really vital self-defence workshop.<\/p>\n","protected":false},"author":1,"featured_media":1050,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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